Category Archives: General News

Dan did an interview for The Flow Podcast today. This interview is quite extensive and covers a wide variety of topics. Check it out!

http://soundcloud.com/theflowpodcast/episode-thirteen

Dan took care of the BJJ program at Tito Ortiz’s Punishment Training Center for 2 weeks while Ricardo “Demente” Abreu had a MMA fight in Brazil. Special thanks to Demente, Tito, Rob Emerson and the whole Punishment crew.

Our temporary sign…

The “before”. Taping off the mat space…thinking of making 1/2 foot more walkway on side….hummmmm

Day 1 Construction: Removal of floors

Construction update Aug, 22. Much bigger now! Only 1 more wall to demo..

Construction update Aug, 22. Removed the dividing wall

Aug 24: Tore out the horrible bathroom floor

Aug 28th update: Construction on the walls and bathroom continues. Pleased to say the shower water heater is planned to be tankless as of today!

August 31st update: More framing, electrical and drywall. Waiting on some permits for the plumbing for about 5 business days. Bathroom makeover and cosmetic improvements in the meantime.

This weekend Alex fought and won his MMA fight by submission in the 3rd round. He faced off against a very tough undefeated collegiate wrestler who put him on his back and allowed him to showcase his jiu-jitsu abilities. Alex is looking forward to fighting again soon and is eager to get back in the gym.